Sweet Potato Recipes

4 sweet potatoes (yams)
1/4 cup olive oil
Salt to taste

Preheat oven to 400 degrees. Cut sweet potatoes into 1/2-inch thick lengthwise strips and toss with olive oil. Coat a baking sheet with nonstick cooking spray and arrange potatoes on baking sheets. Bake potatoes for 15-20 minutes or until golden brown on bottom. Turn potatoes over and bake about 15-20 minutes or until golden brown all over. Sprinkle with salt and serve. Makes 4-6 servings.

Per serving: CAL 166 (46% from fat); FAT 9g; PROTEIN 1g; CARB 22g; CHOL 0mg; SODIUM 30mg; DIETARY FIBER 3g

4 sweet potatoes (yams)
1/4 cup olive oil
Salt to taste

Preheat oven to 400 degrees. Cut sweet potatoes into 1/2-inch thick lengthwise strips and toss with olive oil. Coat a baking sheet with nonstick cooking spray and arrange potatoes on baking sheets. Bake potatoes for 15-20 minutes or until golden brown on bottom. Turn potatoes over and bake about 15-20 minutes or until golden brown all over. Sprinkle with salt and serve. Makes 4-6 servings.

Per serving: CAL 166 (46% from fat); FAT 9g; PROTEIN 1g; CARB 22g; CHOL 0mg; SODIUM 30mg; DIETARY FIBER 3g

4 sweet potatoes (yams)
1/4 cup olive oil
Salt to taste

Preheat oven to 400 degrees. Cut sweet potatoes into 1/2-inch thick lengthwise strips and toss with olive oil. Coat a baking sheet with nonstick cooking spray and arrange potatoes on baking sheets. Bake potatoes for 15-20 minutes or until golden brown on bottom. Turn potatoes over and bake about 15-20 minutes or until golden brown all over. Sprinkle with salt and serve. Makes 4-6 servings.

Per serving: CAL 166 (46% from fat); FAT 9g; PROTEIN 1g; CARB 22g; CHOL 0mg; SODIUM 30mg; DIETARY FIBER 3g